Club of Diet' s addicts

[Piling]

Morning :

3 cup of black coffee & sugar.

Dinner :

Salad of cauliflowers & broccoli with smoked salmon, Armagnac.

[Anthea]

Morning:

Scrambled eggs on toast
2 cups sweet black tea

Dinner:
Chicken and rice

You will have noticed that I have rice EVERY night - that is because I put half of it on my windowsil for the birds - I have 2 Magpies that do not like eating from the ground

Snacks:
Coffee cake with about 5 million calories in it

[Piling]

Morning :

3 cups of Black coffee with sugar, 1,5 slice of bread and butter.

Dinner : Quiche à la courgette et magrets fumés, lettuce, brie, armagnac.

[Anthea]

Morning:
Cheese salad roll
Usual 2 cups of sweet black tea

Evening:
Curried chicken and rice
Can of diet Pepsi

[Piling]

Morning :

Black coffee & sugar.

Dinner :

Tuna steak, vegetable soup and semoule ('semolina' told Google translator), perhaps brie or parmesan, armagnac and tisane (mint and licorice.

[Piling]

So yesterday & and today impossible to respect diet.

Now I enter a pic of my own silhouette with 13 kilos to lost.

Then every month I will post the differences : From Dudley's silhouette to Harry's

gallery/image_page.php?album_id=30&image_id=548&sk=t&sd=d&st=0

[Anthea]

So yesterday & and today impossible to respect diet.

Now I enter a pic of my own silhouette with 13 kilos to lost.

Then every month I will post the differences : From Dudley's silhouette to Harry's

http://northerniraq.info/forums/gallery ... &sd=d&st=0

You have done VERY VERY WELL

An excellent photo - made me feel guilty - I will have to try harder

[Anthea]

I am SHAMED

When I look at Piling's photo I am ashamed of all the food I eat - I am going to have to cut down even more

I only normally have 1 bar of chocolate a day - I live on salads - rice - chicken - fruit

Perhaps it is the pure fruit juice that is fattening

[Piling]

Don't be ashamed : you have the weight you have now, so what ? I should be thiner because i can practice sports and diets and all these stupids things whil you staid for a long time in a wheel chair.

I have only found a site that calculates how many calories you can eat according to your height and age and weight. Then in a slow and natural way I began to lost kilos.

http://www.calories.fr

It is a French site but i am sure you can find the same in English. You eat what you like at the hours you like and that's okay if you respect the number of calories they give you.

[Anthea]

When it was lovely and warm I was out in the woods limping around - when it is cold I lose the urge to go out

Soon I will be stuck in an office everyday with a handsome male secretary

So I have to get fitter quickly in order to fight all those handsome toyboys

Breakfast:
Mackrel salad with 1 roll
2 cups sweet black tea

Dinner:
Chicken curry and rice
1 can of Pepsi

Snacks:
1 Crunchie
pkt of cheese biscuits

[Piling]

I have gever and a red spider in my throat, so I don't eat a lot. At dinner, fish and soup, salad of lettuce, cheese, and beers.

For drugs : honey, lemon and lemon sorbet.

Here, a Kurdish colleague brought me cakes for the Aid, but I can't eat one. Later…

[Anthea]

I have gever and a red spider in my throat, so I don't eat a lot. At dinner, fish and soup, salad of lettuce, cheese, and beers.

For drugs : honey, lemon and lemon sorbet.

Here, a Kurdish colleague brought me cakes for the Aid, but I can't eat one. Later…

I hope that you feel better soon

I had a huge roast lunch yesterday and a salad with rice for dinner

I will leave you to guess if I had any chocolate

[Piling]

coughing, sniffing, fevering.

Morning : Coffee & sugar.

Dinner : 1 crêpe with a slice of ham and grated cheese.
Lettuce & goat cheese, beers.

Drugs : Lemon sorbet with Calvados. 1 tablespoon of honey.

[Anthea]

coughing, sniffing, fevering.

Morning : Coffee & sugar.

Dinner : 1 crêpe with a slice of ham and grated cheese.
Lettuce & goat cheese, beers.

Drugs : Lemon sorbet with Calvados. 1 tablespoon of honey.

Not better yet then

Lunch:
large jacket patoto with lots of things inside

Dinner:
Fish and rice

Snacks:
1 Crunchie

I dare not buy ant Cadbury's chocolate because I enjoy it so much if it is in my home I will EAT it all

[Anthea]

@ Piling hope you are feeling better

Lunch:
Fish & Chips

Dinner:
Curried chicken & rice

Snack:
1 bad of crisps
1 box of Cadbury's chocolate