'Piling wrote:Well I continue my dangerous life :
I drink a lot of water, sometime amore than 2 liters per day, but never during meal. Even the wine, I drink it after the meal, generally (except during big French feasts meals, with our 4 or 5 different wines in one meal).
Breakfast :
Coffee, sugar, a slice of bread (house made whole meat bread), butter, Brie (40 g). 10 g of dark chocolate (begin to be fed up with all the chocolate )
Lunch :
Sole with lemon and soja sauce, salad of cauliflowers, 10g of chocolate.
Snack :
a cup of tea with licorice and cinnamon flavor (sugarless).
Dinner :
Eggplants and tomatoes gratinées with mozzarella, smoked raw ham, 10 g of chocolate, 2 glasses of wine.
+ 30 mn of yoga, and might be 6000 steps.
Drink water or any liquid at least one hour before the meal and at least two hours after the meal. If you can don't drink after the meal until one hour before the next meal.
I drink at least three litres of ionised water a day. Every day use manoka honey 15+ with cinnamon with my breakfast.