Author: Anthea » Fri Jan 23, 2015 1:20 pm
Piling wrote:My tooth is better. I will have a crown so I will come back to the dentist quite often the next weeks.
Concerning my weight, if I fast, I drop to 70 kg. When I stop to fast. even with 1400 calories/day I climb to 75 kg. Perhaps 165 pounds is my natural level…

I am glad you are feeling better
You should get both your doctor and dentist to run tests on you and check your bones as well as your teeth
You are much too yong to be having so much trouble with your teeth
I think you have upset your metabolic rate due to all the fasting and feasting you do
I suggest you talk to your doctor because yo yo dieting might have harmful affects
I never count calories I just cut down on food a little
I use smaller plates so it looks full
I mentioned before I now use an actifry which uses almost no oil to cook food
I eat a lot of salad
I know why I gained so much weight - I love fruit juice and used to drink several glasses each day
I love curries - especially in this freezing weather - but I do not have as much of the sauce or as many pompadums as before
Perhaps Londoner will advise you on how to get your metabolic rate back to normal

My Name Is KURDISTAN And I Will Be FREE