Roj Bash Kurdistan

Interesting test (you can donwload it in pdf) to know if you are a Protein, Mixed or Carb Type :

https://www.totalgym.com/Images/Product ... y_Spec.pdf

I have 12 A vs 2 B : a pure Protein Type, not surprising.


Here is a video explaining the 3 types :

https://youtu.be/3zRAhqDvBpY

Conclusion : Ihave to follow my own preference, to eat meat, salt and fat and I have to reduce carb (bread, pasta). Not a trouble to reduce sugar for me.

Does not mention chocolate

Also makes me look good because I never eat red meat nor do I drink milk

If you try the test you will find what type you are. I doubt that you could be a Protein like me, but you can find if you are a mixed or a carb type.

In any case, chocolate is not the worst source of sugar you could eat, it can be even healthy. Fruit juices and sodas are the worst.

Piling wrote:If you try the test you will find what type you are. I doubt that you could be a Protein like me, but you can find if you are a mixed or a carb type.

In any case, chocolate is not the worst source of sugar you could eat, it can be even healthy. Fruit juices and sodas are the worst.

I love Red Lady pure apple juice from M & S but I know it is more fattening than the chocolate I eat

BBC Documentary - Sugar vs Fat :

Piling wrote:BBC Documentary - Sugar vs Fat :

phpBB [video]

I will have the one on the right

Good, you let me my favorite.