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Your Metabolic Type

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Your Metabolic Type

PostAuthor: Piling » Sat Sep 12, 2015 11:20 am

Interesting test (you can donwload it in pdf) to know if you are a Protein, Mixed or Carb Type :

https://www.totalgym.com/Images/Product ... y_Spec.pdf

I have 12 A vs 2 B : a pure Protein Type, not surprising.


Here is a video explaining the 3 types :

https://youtu.be/3zRAhqDvBpY

Conclusion : Ihave to follow my own preference, to eat meat, salt and fat and I have to reduce carb (bread, pasta). Not a trouble to reduce sugar for me.
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Re: Your Metabolic Type

PostAuthor: Anthea » Sun Sep 13, 2015 9:27 am

Does not mention chocolate

Also makes me look good because I never eat red meat nor do I drink milk ;)
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Re: Your Metabolic Type

PostAuthor: Piling » Sun Sep 13, 2015 9:35 am

If you try the test you will find what type you are. I doubt that you could be a Protein like me, but you can find if you are a mixed or a carb type.

In any case, chocolate is not the worst source of sugar you could eat, it can be even healthy. Fruit juices and sodas are the worst.
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Re: Your Metabolic Type

PostAuthor: Anthea » Sun Sep 13, 2015 10:05 am

Piling wrote:If you try the test you will find what type you are. I doubt that you could be a Protein like me, but you can find if you are a mixed or a carb type.

In any case, chocolate is not the worst source of sugar you could eat, it can be even healthy. Fruit juices and sodas are the worst.


I love Red Lady pure apple juice from M & S but I know it is more fattening than the chocolate I eat :shock:
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Re: Your Metabolic Type

PostAuthor: Piling » Thu Sep 17, 2015 1:37 pm

BBC Documentary - Sugar vs Fat :

phpBB [video]
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Re: Your Metabolic Type

PostAuthor: Anthea » Fri Sep 18, 2015 8:29 am

Piling wrote:BBC Documentary - Sugar vs Fat :

phpBB [video]

I will have the one on the right ;)
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Re: Your Metabolic Type

PostAuthor: Piling » Fri Sep 18, 2015 11:18 am

Good, you let me my favorite. :smile:
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