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Re: Food Room

PostPosted: Sun Sep 09, 2018 4:41 am
Author: Piling
Mmmm… if you eat 10 kg of lettuce every day or 2 kg of bread or 1 kg of steak…

Which one will make you fat ?

Jason Fung says the bread. Other nutritionists say the steak. Some others says all the 3.

I suppose we have to try all until it works.

Re: Food Room

PostPosted: Sun Sep 09, 2018 7:51 pm
Author: Anthea
Piling wrote:Mmmm… if you eat 10 kg of lettuce every day or 2 kg of bread or 1 kg of steak…

Which one will make you fat ?

Jason Fung says the bread. Other nutritionists say the steak. Some others says all the 3.

I suppose we have to try all until it works.

I doubt that anyone would be able to eat 10kg of lettuce in a day =))

Re: Food Room

PostPosted: Mon Sep 10, 2018 4:06 am
Author: Piling
I doubt that anyone would be able to eat 10kg of lettuce in a day =))


That's exactly an adept of vegan-raw-foodism does every day :D

Re: Food Room

PostPosted: Mon Sep 10, 2018 9:27 am
Author: Anthea
10kg = 22lbs

10 Pounds of Lettuce Challenge (4.5 kg)

Call me crazy, but I decided to try and eat 10 heads of iceberg lettuce. It's a lot more dumb, and difficult, than I realized at first. Let's just say I never saw so much damn salad in my whole life. Was I able to eat the entire mountain of leafy greens? You're going to have to watch and find out. It was 90 minutes of really, really bad stuff.

Direct link to video:
https://youtu.be/8I0tWoyHqrw

Re: Food Room

PostPosted: Mon Sep 10, 2018 9:50 am
Author: Piling
Better to eat 10 kg of spinach : you boil them and only a normal plate remains.

Re: Food Room

PostPosted: Mon Sep 10, 2018 10:08 am
Author: Anthea
Piling wrote:Better to eat 10 kg of spinach : you boil them and only a normal plate remains.


I enjoy raw spinach with my salad :D

Re: Food Room

PostPosted: Mon Sep 10, 2018 1:09 pm
Author: Piling
So do I. I eat them as a salad or fresh to garnish an omelette.

Re: Food Room

PostPosted: Mon Sep 10, 2018 10:23 pm
Author: Anthea
Either way :D

I eat spinach the way I eat lettuce :-D

Spinach is supposed to contain a large amount of iron

Re: Food Room

PostPosted: Tue Sep 11, 2018 4:19 pm
Author: Piling
I dii it. :-s I subscribed and paid for 3 months of 1200 calories diet. I start Monday. I already look the menu.That's horrible. I will tell everyday here what I swallow.

It will be 3 months of hell. And if at last I won't lost 10kg, I will never talk about any diet…

Re: Food Room

PostPosted: Wed Sep 12, 2018 3:16 am
Author: Anthea
Piling wrote:I dii it. :-s I subscribed and paid for 3 months of 1200 calories diet. I start Monday. I already look the menu.That's horrible. I will tell everyday here what I swallow.

It will be 3 months of hell. And if at last I won't lost 10kg, I will never talk about any diet…

GOOD LUCK :ymapplause:

Re: Food Room

PostPosted: Wed Sep 12, 2018 4:26 pm
Author: Piling
My coach asked my usual ways of eating and when I said I don't like sugar but fatty salted stuff, she changed my classic diet and proposed a low carb diet. I look at it and YEAAAH : all that I like and none what I dislike. So it will be easy to follow.


1200 calories

breakfast
40 g of whole wheat bread
10 g of butter or 25 g of cheese
1 dairy with 3 à 4% of fat or 2 slices of ham or 1 egg
1 fruit (optional)

Lunch
200 g of raw vegetable with 1 tbsp of oil
200 g of meat OR fish
150 g of cooked starchy
1 dairy with 3 à 4% of fat + vanilla/cinnamon

Dinner
200 g meat OR fish with 1 - 2 Cà tbsp of sour cream
200 g of cooked vegetables
30 g of whole wheat bread
1 dairy with 3 à 4% of fat + vanilla/cinnamon

Re: Food Room

PostPosted: Wed Sep 12, 2018 9:50 pm
Author: Anthea
Not a bad diet :D

I have never weighed my food but your diet is actually similar to mine

Add garlic and a bar of chocolate :D

Re: Food Room

PostPosted: Thu Sep 13, 2018 4:47 am
Author: Piling
In low carb diet, only dark chocolate with at least 70% of cocoa is allowed :D

BUT you can make a tasty dark chocolate drink by melting it in a saucepan and adding milk and even cream (but no added sugar).

Re: Food Room

PostPosted: Fri Sep 14, 2018 12:10 am
Author: Anthea
I am allergic to milk :((

Re: Food Room

PostPosted: Fri Sep 14, 2018 12:17 am
Author: Anthea
I am NOT allergic to Cadburys Dairy Milk chocolate :ymdevil: